Goat Cheese Benefits

Hello sir, I am RAmanujam Venkat. I am from Chennai. I want you to help me by providing me some information about the benefits of Goat Cheese.

[Shaleen]

As you have asked about the goat cheese benefits, check below for the information
Lower in Fat and Calories
When it comes to fat and calories, goat cheese has the benefit over cheese made from cow’s milk. Goat cheese clocks in at eighty calories and six grams of fat per ounce, compared to cow’s milk cheese, which generally has around 100 calories and 10 g of fat per ounce.

Metabolism-Boosting
Diets higher in calcium have been proven to support the body’s burning of fat after meals.

Good For Your Brain
Dairy plays an essential role in the brain’s functioning. A 2012 study found those who regularly have dairy products such as milk, cheese and yogurt score better in tests of mental ability than people who never, or rarely, consume dairy products.

Higher in Protein
There are 5 grams of protein in a single ounce of goat cheese. Goat’s milk is a good basis of low-cost high-quality protein, providing 8.7 grams of protein (17.4% of the daily value for protein) in one cup versus cow’s milk, which provides 8.1 grams.

Higher in Calcium
The quantity of calcium in goat cheese can vary from around forty grams in soft cheese up to 240 grams in hard goat cheese.

Great Source for a Variety of Other Nutrients
It’s Easier to Digest

Contains Probiotics
Goat cheeses comprise moderate levels of probiotics, the “good” bacteria that aid gastrointestinal health in the human body. Just what do probiotics do?