2023 2024 Student Forum > Management Forum > Main Forum

 
  #1  
9th May 2015, 10:58 AM
Unregistered
Guest
 
Wrist Exercises

Can you please provide me the importance of wrist exercises? Also tell me how to do this
exercise and what are there benefits? Will you please provide me the precaution during the wrist exercises? This exercise is harmfull for old persons?
Similar Threads
Thread
Indian Navy Joint Exercises
Vocabulary Exercises For TOEFL
Top Wrist Watches
Top 10 Wrist Watch Brands
HMT Wrist Watches India
GMAT Exercises
Popular Wrist Watch Brands
Judo training exercises
  #2  
25th July 2018, 01:49 PM
Unregistered
Guest
 
Re: Wrist Exercises

Hello Sir, I want to know the Best Exercises To Strengthen Wrist so will you please tell me?
  #3  
25th July 2018, 01:49 PM
Super Moderator
 
Join Date: Aug 2012
Re: Wrist Exercises

Your wrists and forearms are responsible for a range of motions that you do on a daily basis picking up objects, holding something, exercising (plank, push ups, bicep curls, etc.), and even shaking hands.

There are various muscles that help you do all this without any restriction.

Wrist Strengthening Exercises

Let me tell you that a few exercises will target your forearms and arms as your hands need to be strong as a whole to develop wrist strength.

These exercises are simple, easy, and can be done at home or the gym.

1. Wrist Circles-

Target Wrist flexors, extensors, pronators, and supinators.

How To Do Wrist Circles

Sit or stand with your spine erect, shoulders rolled back, and look forward.

Extend your hands forward at your shoulder level, and fold each palm into a fist.

Keeping your elbows stationary, turn your wrists to the left, flex them up, turn to the right, and then flex down. Repeat 10 times.

Reverse the direction and repeat 10 times.

Sets And Reps

3 sets of 10 reps in each direction

2. Wrist Curl Exercise With Dumbbells-

Target Wrist flexors, extensors, pronators, supinators, and brachialis.

How To Do Wrist Curl With Dumbbells

Sit on a bench or a chair, and keep your legs shoulder-width apart. Grab a dumbbell in each hand, and place your forearms on your thighs such that your palms are facing up. Do not rest your wrists on your knees. This is the starting position.

Keeping your forearms stationary, curl your wrists toward them. Hold this pose for a moment.

Slowly extend your wrists back and down toward the floor.

Sets And Reps

3 sets of 10 reps

3. Reverse Wrist Curl Exercise With Dumbbells

Target Wrist flexors, extensors, pronators, and supinators.

How To Do Reverse Wrist Curl With Dumbbells

Sit on a bench or a chair, and keep your legs shoulder-width apart. Grab a dumbbell in your right hand. Place your right forearm on your right thigh, with your palm facing down. Do not rest your wrist on your knee. Place your left palm on your left knee for support. This is the starting position.

Keeping your forearm stationary, slowly flex your palm up and toward your body. Hold this pose for a moment.

Slowly bring the right hand down, pointing toward the floor.

Sets And Reps

3 sets of 10 reps with each hand
4. Resistance Band Wrist Flexion Exercise
4. Resistance Band Wrist Flexion Exercise Pinit


Quick Reply
Your Username: Click here to log in

Message:
Options

Thread Tools Search this Thread



All times are GMT +5. The time now is 03:15 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO 3.6.0 PL2

1 2 3 4