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27th April 2016, 02:38 PM
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Join Date: May 2012
Re: US Navy Seals Training

The average member of the United States Navy's Sea, Air, Land Teams (SEALs) spends over a year in a series of formal training environments before being awarded the Special Warfare Operator Naval Rating

Eligibility :

To volunteer, SEAL candidates must be between 18 and 29 years old, and US citizens in the U.S. Navy. Occasionally, personnel from foreign armed forces allied with the United States

Physical Screening Test



Physical Screening Test (PST). Prospective trainees are expected to exceed the minimums. T
he minimum requirements are 500 yd (460 m) swim using breast or combat sidestroke in under 12:30 with a competitive time of 9:00 or less,

at least 50 push-ups in 2 minutes with a competitive count of 90 or more, at least 50 sit-ups in 2 minutes with a competitive count of 90 or more,

at least 10 pull-ups from a dead hang (no time limit) with a competitive count of 18 or more, run 1.5 mi (2.4 km) in running shorts and boots in under 10:30 with a competitive time of 9:30 or less


Phases of the US Navy Seals Training

Phase 1: Physical Conditioning (7 weeks)
Phase 2: Combat Diving (7 weeks)
Phase 3: Land Warfare (7 weeks)


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