How important is meditation

Hello sir I would like to know the importance of Meditation in our life so please provide me suitable information about this.

[Kiran Chandar]

Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things.

Main Physical Benefits of Meditation:

Decreases the physical tension
Delete psychosomatic disorders caused by tension
Prophylaxis against stress
Lowers blood pressure
Strengthens the immune system
It slows the aging process
Recharge our batteries

Main Psychological Benefits of Meditation:

Calm
Soothes, comforts
It helps to be more tolerant and sensitive
It helps to control our anger
Energizes
Take away the worries
Brings clarity
It helps to be more confident in ourselves
It helps personal growth

Main Benefits of Meditation at work or study:

Improves concentration
Lowers the likelihood of distraction
Improves memory
We are more receptive and learn more easily
It is easier to exercise control of ourselves and the situation under pressure
It helps to be more creative

How to start meditations

Deep breathing slows the heartbeat, relaxes the muscles, focuses the mind and is a great way to start meditation.

1) Take a deep breath

2) Hold your breath for a few seconds

3) Take a deep exhalation

It is advisable to try to meditate every day, possibly at the same time to be able to create a new habit.

Do not drink coffee before you meditate.

Do not meditate after meals and choose a time of day when you are not full of energy.