#1
5th March 2016, 06:21 PM
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How important is meditation
Hello sir I would like to know the importance of Meditation in our life so please provide me suitable information about this.
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#2
5th March 2016, 06:35 PM
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Re: How important is meditation
Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Main Physical Benefits of Meditation: Decreases the physical tension Delete psychosomatic disorders caused by tension Prophylaxis against stress Lowers blood pressure Strengthens the immune system It slows the aging process Recharge our batteries Main Psychological Benefits of Meditation: Calm Soothes, comforts It helps to be more tolerant and sensitive It helps to control our anger Energizes Take away the worries Brings clarity It helps to be more confident in ourselves It helps personal growth Main Benefits of Meditation at work or study: Improves concentration Lowers the likelihood of distraction Improves memory We are more receptive and learn more easily It is easier to exercise control of ourselves and the situation under pressure It helps to be more creative How to start meditations Deep breathing slows the heartbeat, relaxes the muscles, focuses the mind and is a great way to start meditation. 1) Take a deep breath 2) Hold your breath for a few seconds 3) Take a deep exhalation It is advisable to try to meditate every day, possibly at the same time to be able to create a new habit. Do not drink coffee before you meditate. Do not meditate after meals and choose a time of day when you are not full of energy. |
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