Types Of Aerobic Exercise

I am planning to open small Gym in my town and looking for the Aerobics details before opening Gym. Will you please provide me list of all types of Aerobics exercise available so that I can make my Gym broacher also provide me list of instruments needed for the Aerobics exercise?

[Shaleen]

Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.

Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.

The list of types of aerobics:

Walking
Running
Swimming
Aquarobics
Cycling
Rowing
Boxing
Aerobic or ‘cardio’ classes
Team sports
Dancing

Benefits of Aerobics:

Builds and maintains lean muscle mass.

Protects your joints.

Increased muscle strength and muscle mass helps protect your joints, which can protect you from injury.

Boosts metabolism.

Increases bone strength and density.

Improves your energy.

Increases sports performance.

List of aerobics or cardio instrument:

Treadmill
Elliptical Cross Trainer
Stepper/StepMill
Stationary Bike

And many more..