RRB Gorakhpur RPF physical test

I want to apply for the Railway Recruitment Board Gorakhpur Railway Protection Force exam? So I am searching for the RPF Constables pots Physical Measurement Standards? Can you please tell me about its Physical Measurement Standards and Physical Efficiency Test details?

I want to know the Physical Test of RRB Railway Protection Force Gorakhpur for Constable post so can you tell me?

[pawan]

Railway Protection Force, RPF Constable should be physically and medically fit. As per the selection process is concerned, the candidate has to pass Minimum Physical Standard Test (PST) and Physical Endurance Test (PET).

PST (Physical Standard Test)

Male Candidates:

(a) Height

UR/ OBC: 165 centimeters,
SC/ ST: 160 centimeters,
Hillman: 163 cms.

(b) Chest Unexpanded

UR/ OBC: 80 cms,
SC/ ST: 76.2 cms
Hillman: 80 cms

(c) Chest Expanded Male (Cms)*

UR/ OBC: 85 cms,
SC/ ST: 81.2 cms
Hillman: 85 cms

Female Candidates:

(a) Height

UR/ OBC: 157 centimeters,
SC/ ST: 152 centimeters,
Hillman: 155 cms.

A minimum expansion of 5 Cms in the chest is essential and there is not chest PST for women candidate.

For Hillman, for Garhwalis, Gorkhas, Kumaonese, Dogras, Marathas, persons hailing from Himachal Pradesh, Sikkim, Ladakh, Kashmir Valley and North Eastern States subject to production of Domicile certificate from the District Magistrate/ SDM/Tehsildar and other categories specified by Government from time-to-time.

Physical Endurance Test (PET)

Railway RPF Physical Test for the Male and Female candidate is given here.

The candidates are advised to check running distance and time to complete the race, women 1600 meters, 800 meters running and time (in minutes).

1600 Meters Race

Male: 5 min 45 sec (so, the male candidate should complete 1.6 kms race in 5 minutes and 45 seconds)
Female: this race is not applicable for female candidates.

800 Meters Race

Male: the 800 meters race is not applicable for Male Candidate.
Female: 3 min 40 sec.

For running, the candidate gets only one chance.

High Jump

Male: 3 feet 9 inches
Female: 3 feet

Chance: you got two chance to qualify the above mentioned high jump.

Long Jump

Male: 14 feet
Female: 9 feet

Chance: you got two chance to qualify the above mentioned long jump.

Only those applicants who qualify in the Written Examination shall be called for PET and Physical Measurement.