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Old 9th August 2017, 02:28 PM
Default RPCS Lunch Menu

I want to know the menu of Lunch in Roland Park Country School RPCS so can you please tell me?
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Old 9th August 2017, 02:31 PM
Super Moderator
Join Date: Aug 2012
Default Re: RPCS Lunch Menu

Dining plan for in Roland Park Country School RPCS is rooted in contemporary food concepts and sound nutrition, along with strong operational management, to meet the growing needs of the students and employees.

Breakfast: 7:15am - 10:00am Lunch: 11:00am - 2:00pm

Dining Hall Menu: June 5-9

Along with local and organic selections they also offer whole wheat pasta and pizza dough, whole wheat, multi-grain and organic breads, low-fat cheeses; low-sodium turkey deli meat, and a variety of juices, as well as skim, 1% and low-fat milk that is hormone and antibiotic free.

Their signature Fresh & Healthy program identifies menu options that contain no more that 35% of total calories from fat (excluding nuts and seeds), no more than 10% of calories from saturated fat (including trans fat) no more than 1,000 mg of sodium per serving, and no more that 35% of sugar by weight.

Red Hot Run Smoothies 2016

Green Goddess Smoothie

= 1 Cup Soy Milk
= 1 Cup Ice
= (HALF) Cucumber Peeled
= (HALF) Banana; peeled and frozen
= 1 Cup Kale; torn
= (HALF) Teaspoon Vanilla Extract
= 1 Tablespoon Honey

Blend until smooth

Red Hot (or not) Smoothie

= 1 Cup Fresh or Frozen Peaches
= 1 Cup Mandarin Oranges
= 1 Hand Full Ice
= 1 Cup Soy Milk
= 1 Tablespoon Honey (optional)
= Cayenne Pepper (optional)

Dining Hall Menu: June 5-9


Roland Park Country School
5204 Roland Avenue, Baltimore, MD 21210, United States

Last edited by pawan; 9th August 2017 at 02:54 PM.
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