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2nd April 2016, 08:57 AM
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Join Date: May 2012
Re: Online Fitness Trainer Courses

Free online personal training courses, individual exercise routines and professional development materials are available from a limited number of organizations and universities.

Free online personal training courses

American Council on Exercise

Core Workout
Exercise Library
Total Body Workout

The American Council on Exercise (ACE) provides certification and physical education programs to both consumers and professionals.
The ACE Core Workout is a series of four exercises that can help promote mobility and stability in the upper torso.

Massachusetts Institute of Technology (MIT)

Physical Intelligence
Weight Training

The undergraduate class in Physical Intelligence uses activities, exercises and readings to explore the relationship between the body and the mind.
Weight Training is a 12-session course that can accommodate both beginning and experienced weight lifters who have not been formally trained.

National Strength and Conditioning Association

Exercise Techniques

The organization's Multimedia page provides access to a number of Exercise Techniques that include biceps curls, depth jumps, front squats, high-back bar squats and pull-ups.

The Open University

Exploring Sport Online: Athletes and Efficient Hearts
Improving Aerobic Fitness

Exploring Sport Online is a 5-hour, introductory-level class that approaches the study of sports from a scientific point of view.
Aerobic Fitness is also an introductory-level class.

University of California at Irvine

Teaching PE and Health

The focus of the Teaching PE and Health course is cooperative and fitness activities for the elementary school environment.


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