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Old 26th April 2016, 10:36 AM
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Default Nutritional Facts About Mangoes

Hello brother I want to know what are the nutritional facts about mangoes and country is the largest producer of mango?
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Old 26th April 2016, 10:37 AM
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Default Re: Nutritional Facts About Mangoes

Mango comes in different shapes and sizes depending upon cultivar types. Internally, its flesh is juicy, orange-yellow in color with numerous soft fibrils radiating from its centrally placed flat, oval-shaped stone.

Nutrition chart

One cup of mangoes (225 gms contain) contains the following percentages
that apply to daily value. 105 calories

76 percent vitamin C (antioxidant and immune booster)

25 percent vitamin A (antioxidant and vision)

11 percent vitamin B6 plus other B vitamins (hormone production in brain
and heart disease prevention)

9 percent healthy probiotic fibre


9 percent copper (copper is a co-factor for many vital enzymes plus
production of red blood cells)

7 percent potassium (to balance out our high sodium intake)

4 percent magnesium


Reasons Why You Need a Mango Every Day

Fights cancer
Keeps cholesterol in check
Skin cleanser
Alkalizes the body
Regulates diabetes
Aphrodisiac
Eye care
Helps in digestion
Strengthens your immune
Body scrub
Heat stroke
High iron for women
Reduces Kidney Stones

Top 10 Mango Exporting Countries in the World

Country Share in Global Exports (%)
Mexico 10.30
Philippines 7.80
Pakistan 7.60
Brazil 6.00
India 5.20
Netherlands 3.30
Peru 2.00
Guatemala 1.90
France 1.70
Haiti 1.30
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