| 26th April 2016 10:07 AM | |
| Shaleen | Re: Nutritional Facts About Mangoes Mango comes in different shapes and sizes depending upon cultivar types. Internally, its flesh is juicy, orange-yellow in color with numerous soft fibrils radiating from its centrally placed flat, oval-shaped stone. Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fibre 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium Reasons Why You Need a Mango Every Day Fights cancer Keeps cholesterol in check Skin cleanser Alkalizes the body Regulates diabetes Aphrodisiac Eye care Helps in digestion Strengthens your immune Body scrub Heat stroke High iron for women Reduces Kidney Stones Top 10 Mango Exporting Countries in the World Country Share in Global Exports (%) Mexico 10.30 Philippines 7.80 Pakistan 7.60 Brazil 6.00 India 5.20 Netherlands 3.30 Peru 2.00 Guatemala 1.90 France 1.70 Haiti 1.30 |
| 26th April 2016 10:06 AM | |
| Unregistered | Nutritional Facts About Mangoes Hello brother I want to know what are the nutritional facts about mangoes and country is the largest producer of mango? |
