Physiotherapy for Cervical Spondylosis

I want to get information about the Physiotherapy for Cervical Spondylosis exercise. So here can you provide me information about the exercise for the neck?

[Kiran Chandar]

I would like to tell you about the Physiotherapy for Cervical Spondylosis exercise for the neck as you want.

Simple exercises
Neck tilt
Tilt your head down to rest your chin on your chest. Gently tense your neck muscles and hold for 5 seconds. Return to a neutral position and repeat 5 times.

Neck tilt (side to side)
Tilt your head down towards your shoulder, leading with your ear. Gently tense your neck muscles and hold for 5 seconds. Return your head to centre and repeat on the opposite side. Repeat 5 times on each side.


Neck turn
Turn your head towards one side, keeping your chin at the same height and moving within comfortable limits. Gently tense your neck muscles and hold for 5 seconds. Return your head to the centre and repeat on the opposite side. Repeat 5 times on each side.


Neck stretch
Keeping the rest of the body straight, push your chin forward so your throat is stretched. Gently tense your neck muscles and hold for 5 seconds. Return your head to the centre and push it backwards, keeping your chin up. Hold for 5 seconds. Repeat 5 times.


Summary
• Neck pain is common but most cases aren’t caused by a serious problem.

• Most cases of neck pain get better on their own within a few weeks.

• Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.

• Take painkillers if needed so you can stay active.


Cervical spondylosis