Physical preparation for NDA

How can i physical prepare for NDA exam would you like to provide here???

[Arun Vats]

For physical preparation, go for jogging and walking in the early morning,
Wake up early, try to increase your stamina, do long jumps, rope climbing, wall climbing.

Few of such commonly found defects / ailments are listed below:
Wax (Ears)
Deviated Nasal Septum
Hydrocele / Phimosis
Overweight / Underweight
Under sized Chest
Piles
Gynaecomastia
Tonsillitis
Varicocele

Physical Standard