#1
2nd April 2016, 08:56 AM
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Online Fitness Trainer Courses
I want to do Online Fitness Trainer Course so can you please tell me the Free Online Personal Training Courses and Classes?
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#2
2nd April 2016, 08:57 AM
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Re: Online Fitness Trainer Courses
Free online personal training courses, individual exercise routines and professional development materials are available from a limited number of organizations and universities. Free online personal training courses American Council on Exercise Core Workout Exercise Library Total Body Workout The American Council on Exercise (ACE) provides certification and physical education programs to both consumers and professionals. The ACE Core Workout is a series of four exercises that can help promote mobility and stability in the upper torso. Massachusetts Institute of Technology (MIT) Physical Intelligence Weight Training The undergraduate class in Physical Intelligence uses activities, exercises and readings to explore the relationship between the body and the mind. Weight Training is a 12-session course that can accommodate both beginning and experienced weight lifters who have not been formally trained. National Strength and Conditioning Association Exercise Techniques The organization's Multimedia page provides access to a number of Exercise Techniques that include biceps curls, depth jumps, front squats, high-back bar squats and pull-ups. The Open University Exploring Sport Online: Athletes and Efficient Hearts Improving Aerobic Fitness Exploring Sport Online is a 5-hour, introductory-level class that approaches the study of sports from a scientific point of view. Aerobic Fitness is also an introductory-level class. University of California at Irvine Teaching PE and Health The focus of the Teaching PE and Health course is cooperative and fitness activities for the elementary school environment. |