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  #2  
13th June 2015, 12:10 PM
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Join Date: Apr 2013
Re: Lucknow University Yoga Course

University of Lucknow was established in the year 1921 . It is located at Lucknow, India . It is affiliated to UGC .

University of Lucknow offers Certificate in Yoga course .

Seats ----30 (thirty in each batch)
4 batches in the year i.e. Jan-March, April-June, July-
September, October-December)

Eligibility ---Minimum qualification for admission will be Intermediate

Age Below 30 years on the date of admission

Procedure of Admission---Interview

Medium of Instruction --Hindi and English

Course Details :

Paper-I : Principles and Practice of Yoga
Yoga- meaning, definition, aims and objectives.
Indian philosophy of Yoga
Rajyoga, karmayoga, Gyanyoga, Hathyoga, Bhaktiyoga, Dhyanyoga.
Asanas: General and according to Hathyoga.
Pranayama and its types
Bandhas
Mudras
Surya Namaskar
Yogic purification system
Chakras, simple Sukshma exercises.

Paper-II : Elementary Anatomy and Physiology
Introduction of human anatomy and physiology.
Bones- types, classification, upper limbs, lower limbs.
Muslces- types, muscles of upper limb, lower limb and functions
Joints- types and description.
Physiology of Asanas, Pranayam, muscles, reflexes of nerves.
Anatomico- physiological aspects of Bandhans and Mudras.
Neurophysiological aspects of Pranayama, General metabolism and Dietities.

Paper-III : Yoga and Mental Health
Mental Health- meaning, determinants
Mental Health in total health.
Concept of Normality in Yoga and modern psychology
Personality integration from the view points of Yoga.
Attitude formation through Yamas and niyamans.
Yoga practices and their contribution to physical and mental health.
Tackling of mental disorders, especially depression, stress, anxiety etc. through
practice etc. and
Contribution of Yoga in personal and inter-personal adjustment.

Contact Details :
Lucknow University
University Rd, Hasanganj, Lucknow, Uttar Pradesh 226007
0522 274 0086
  #3  
16th April 2020, 11:19 PM
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Sir mene yga mai MA kiya hi ab mai phd kr skta hu


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