ICMR RDA Indians

Will you please provide some information about the ICMR RDA Indians>?

[Pathak]

You want to know the information about the ICMR RDA Indians, here i am uploading a file from where you can download the information about the ICMR RDA Indians, the PDF contains the info such as follows:

Preface Chapter
1 Introduction Chapter
2 General Considerations Chapter
3 Reference Body weights Chapter
4 Energy Requirements Chapter
5 Protein Requirements Chapter
6 Fat Requirements Chapter
7 Dietary Fiber – Requirements and Safe Intake Chapter
8 Mineral Requirements
8.1. Calcium and Phosphorus
8.2. Magnesium
8.3. Sodium
8.4. Potassium Chapter
9 Iron Requirements Chapter
10 Zinc Requirements Chapter
11 Trace Elements Requirement s
11.1. Copper, Manganese, Chromium
11.2. Selenium
11.3. Iodine Chapter
12 Water Soluble Vitamins Requirements 12.1 Thiamine
12.2 Riboflavin
12.3 Niacin
12.4 Vitamin B6
12.5 Folic Acid
12.6 Vitamin B12
12.7 Ascorbic Acid Chapter
13 Fat Soluble Vitamins Requirements 13.1. Vitamin A
13.2. Vitamin D
13.3 Alpha tocopherol and vitamin K
3
Chapter
14 Antioxidants Chapter
15 Summary & Recommendations Chapter 16 Future Research Proposals Annexures on Balanced Diets I. Balanced Indian Diets – Composition and Nutrient Content II. Sample vegetarian menu plan for adult man (Moderate work) III. Sample non-vegetarian menu plan for adult Man (Moderate work) IV. Key micronutrients in vegetable and animal foods Summary of RDA for Indians Members of Expert Group for Revision of RDA and Resource Persons

For more information about ICMT RDA Indians I am sharing a PDF file link here:
icmr.nic.in/final/RDA-2010.pdf