GL Diet Made Easy

I have heard that GL Diet Made Easy is a diet book so please can you provide me what kind of book is it

[Shaleen]

The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford’s bestselling diet, so that you can get started and feel the benefits straight away.

It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low GL heroes and which foods should be avoided.

DISCOVER

Easy, permanent weight loss without hunger pangs or cravings

Foods to eat and foods to avoid

Energy boosting and health promoting recipes

The Low GL Diet Made Easy




Low-GL Seasonal Fruit and Vegetables
Spring Rhubarb, grapes, limes, passion fruit, sharon fruit, lemons, grapefruit, avocados

Summer Strawberries, raspberries, blueberries, redcurrants, blackcurrants, cherries, nectarines, melons

Autumn Blackberries, apples pears, gooseberries, damsons, plums, elderberries, greengages, plum

Winter Satsumas, clementines, cranberries, mandarins, tangerines, pears, pomegranates

Vegetables
Leeks, cabbage, watercress, new potatoes, spinach, aubergines, radishes, rocket, spring greens

Asparagus, baby carrots, fresh peas, tomatoes, runner beans, lettuce, cucumber, courgettes, peppers mange tout

Pumpkin, onions, fennel, wild mushrooms, squash, turnips, red cabbage, celeriac, swede

Brussels sprouts, chicory, cauliflower, kale, celery, mushrooms, purple sprouting broccoli

Diet Plane as per GL Diet Made Easy Book

Eat small or moderate portions of starchy foods such as bread, potatoes, pasta, and rice.

Include lots of low-GL fruit and vegetables at every meal. Aim for a minimum of five servings of fruit and veg per day. Lightly cook veggies for the minimum time or eat them raw. Fresh, frozen, or canned fruit and veg are all fine.

Make more of pulses including peas, beans, and lentils in soups, salads, and as a meal accompaniment instead of pasta or rice. Pulses, including dried or canned, count towards your five-a-day fruit and vegetable

Always include a protein-rich food as part of your meal to reduce the GL. Chose from lean meat, fish, poultry, eggs, low-fat dairy foods, soya products, or quorn.