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2nd February 2013, 10:54 AM
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Join Date: May 2012
Re: Gail Yates Yoga

I am here by providing you the details of the first yoga body is the Annamaya Kosha in GAIL Yates

Koshas
The first yoga body is the Annamaya Kosha. This is the physical body. The quality of the food we take in
must be of high quality to give the "food" body vitality. This is especially important in rheumatoid arthritis as
the body is under the attack of its own immune system. Seasonal fresh fruits and vegetables are
important along with whole grains and warm cooked foods to ground and warm the body. Besides food the
body needs movement that is appropriate for the individual body such as asanas. These can be modified
for the particular challenges of RA. It is important for the person with RA to do asanas with focus on how
the body is feeling. People with a lot of pain sometimes mentally leave the body and don't pay attention or
"feel" the body.

I am here by providing you the PDF that contain all the details.
Please feel free to download the PDF
Attached Files
File Type: pdf Gail Yates Yoga.pdf (547.0 KB, 250 views)


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