Ashtanga Research Institute Mysore

I need information about Ashtanga Research Institute Mysore , so can you please provide me that?

[Kiran Chandar]

Ashtanga Research Institute Mysore is an institute for provide the skills of yoga. The courses are available to provide personal practice to a deeper level of yoga.


The courses available:

Asana Practice
Practical teaching
Pranayama
Meditation
Anatomy & Physiology
Pathanjali Yoga Sutras
Basics of Ayurveda
Chanting of Mantras
Ethical disciplines

Limbs of Ashtanga Yoga:

Yama
Niyama
Asana
Pranayama
Pratyahara
senses
Dharana
Dhyana
deep meditation
Samadhi


Level of Ashtanga Yoga Practice:

Pranayama
Anatomy And Physiology
Pathanjali Yoga Sutras(Aphorisms)
Meditation
Chanting of Mantras


Classes:

In this institute these types of classes are available:

Ashtanga Vinyasa Yoga
Pranayama
Hatha Yoga
Meditation

Schedule:

5:45-7:45am Primary Ashtanga Practice
8-9am Pranayama
9-10:30am Break fast
10:30-12:30pm Pathanjali/Anatomy/Ayurveda/Chanting
1-3pm Lunch & rest
3-5pm Teaching Practice, Hands on Adjustment Techniques.
5:30-6:30pm Meditation
Sunday is Holiday


Contact details:
Shri K Pattabhi Jois Ashtanga Yoga Institute

#235 8th Cross, 3rd Stage, Gokulam, Mysore 570002, Karnataka, India. phone: +91-988-0185-500, email: shala@kpjayi.org